What is right time to have fruits?
It is a usual practice to have fruits with main meal that is- breakfast, lunch & dinner or, immediately after the main meal. Are you also having the same practice? Well, it is not a very good practice for…
Avoid this, if you are suffering from Migraine…..
If you are suffering from migraine, you should avoid DATES! Dates are very healthy. They are good source of – Iron Calcium Potassium and It is also a very good alternative for sugar. However, if you are suffering from migraine,…
7 signs of Dehydration…What to avoid & What to take….
Navratri is the longest dance festival in the world. It is festival of worshiping goddess DURGA and playing GARBA. But, while playing garba we forget to drink water and this leads to dehydration. So, today we will discuss- 7 signs…
Your Grandma was right…..
I heard it a number of times from my grandmother. And chances are, that you have also heard it from your grandmother. She used to tell me: “Chew your bite 30 times Before swallowing it down your throat”. As I…
Chamomile Tea: 4 Health benefits & who should NOT take it…..
There is now enormous range of herbal /green teas available in health food shops and supermarkets. Today we will discuss on Chamomile tea, its 4 health benefits and who should NOT take it…… First let us see- 4-HEALTH BENEFIT OF…