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How To Have A Better Sleep In 3 Simple Steps…..

How to have a better sleep in 3 simple steps…..

Sleeping problem is very common now a day. Previously, it was

observed commonly in elderly, old age and now even in young children.

There can be various reasons for sleeping problem like-

  • Insomnia
  • Restlessness
  • Sleep apnoea
  • Aging
  • Work load
  • Stress, etc.

Not getting enough quality sleep can further

damage your health. So, it is very important to have quality sleep.

Let us see 3 simple, time tested & proven strategies for Better Sleep:

#1 No caffeine at least 6 hours before bed. Caffeine is present not only

in coffee, but also in some soft drinks, chocolates, shakes etc. Avoid all

these things if you want a good night sleep.

#2 Take your last meal 2-3 hours before your bed time. This helps the content

of your stomach to get digested and move further in small intestine. Sleeping

immediately after meal causes the content of your

stomach to reflux into esophagus, leading to acidity. It is must to

reduce such issues which disrupt your sleep.

#3 Limit your fluid intake 1-2 hrs before bedtime if you need

to wake up during night.

Try these simple strategies and see if they help. Have a restful sleep.

That’s all for today

See you next Tuesday with another Tuesday tip

Till than take care.

Providing simple solutions for complexities of life

Dr Bhumita Makwana

Your Dietitian & Homoeopathic Physician

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