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Are You Suffering From Dry Hairs & Split Ends? Your Food Is Your Medicine

Are you suffering from dry hairs & split ends? Your food is your medicine

You get dry hair when your scalp does not produce enough oil & moisture to

maintain your hair’s normal sheen & texture.

Let us see the reasons for your dry & damaged hair:

  • Genetics:

You are born with curly & fizzy hair which tends

to be dry because it is overly porous.

  • Shampoo:

You may be using very harsh shampoo which

strip your sebaceous (oil generating)

glands in your scalp. Also, frequent washing of

your hair can make your hair dry.

  • Hair dryer:

Too much of blow drying & chemical treatments

makes your hair dry.

  • Diet:

Poor diet leads to deficiency in some nutritional

factors which help to keep your hair

moisten from the root. It is important to keep

your hair stronger from inside. And, that can

occur through healthy diet.


Your food is your medicine

for Dry Hair & Damaged Hair:

Let us see the nutrients which are more beneficial for your hair-


  • Protein is the building block that helps to

strengthen your hair from roots

  • Lack of protein makes your hair brittle.
  • Having good quality protein helps to repair

your damaged hair.

Good vegetarian sources of protein are:

  • Chia seed
  • Khichadi
  • Idli
  • Soya


# Omega -3

  • It is good fats which helps to nourish your

sebaceous gland. Thus, moisturizing your hair

from inside out.

  • A lack of essential fats leads to dry hair


Good vegetarian sources of omega-3 are:

  • Rajma
  • Bajra
  • Flax seeds
  • Walnut


# Calcium

  • You are aware that calcium is good for

your teeth and bone health.

  • It also helps to keep your hair strong from

inside and helps in regrowth of your hair.


Good vegetarian sources of calcium are:

  • Ragi
  • Cauliflower leaves
  • Custard apple
  • Sesame seed


# Biotin

  • It is tonic for your hair which helps to protect

your hair from sun & environmental chemicals.

Good vegetarian sources of biotin are:

  • Sweet potato
  • Almond


# Water

  • Hydrate your body by taking adequate amount of water daily.
  • Lack of water intake can lead to dry hair.


That’s all for today.

Will miss you.

See you some another day.

Till then…

Take very good care of yourself.

Stay healthy- stay safe

Providing simple solutions for complexities of life

Dr Bhumita Makwana

Your Dietitian & Homoeopathic Physician


This Post Has 2 Comments
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