If you are suffering from migraine,
you should avoid DATES!
Dates are very healthy.
They are good source of –
- Potassium and
It is also a very good alternative for sugar.
However, if you are suffering from migraine,
you should avoid DATES, because
they contain TYRAMINE.
Tyramine can trigger migraine in susceptible person.
Tyramine is an organic compound found in plant and animal food.
Due to its chemical structure,
Tyramine is called monoamine.
There’s an enzyme in your body that breaks down this monoamine
called monoamine oxidase [MAO].
This enzyme helps process tyramine in your body.
If you get migraine and don’t have enough monoamine oxidase in your system,
you could get headache,
after you eat food rich in tyramine.
Allopathy can only give relief from pain in migraine.
But if you want to prevent it,
take care of your diet &
for that, consult a qualified dietitian.
And if you want to cure your migraine, there are also
other alternative therapies like
HOMOEOPATHY AND NATUROPATHY……
That all for today
See you next Tuesday,
With another Tuesday tip.
Till then …..
Providing simple solution for complexities of life
Dr. BHUMITA MAKWANA
Your Dietitian & Cosmetic Clinician