It is a usual practice to have fruits
with main meal that is-
breakfast, lunch & dinner or,
immediately after the main meal.
Are you also having the same practice?
Well, it is not a very good practice
for your waist size.
Because, your liver metabolizes your food and
converts the food as per the
requirement of your body.
When you are having your fruits along
with your main meal, or,
immediately after it,
your liver actually has ample of
energy from your meal.
In this situation,
there is increased likelihood that
your liver will repackage the excess fructose
which comes from your fruits as fat.
This is a biochemical truth-
the fruits that you have taken in good faith
actually, leads to increase of your waist size!
So, the best time to have fruits is
in between two main meal.
That is, either between breakfast and lunch or
between lunch and dinner.
This will benefit your body with
all the nutrient present in your fruits.
As a matter of fact, you can
eat fruits at any time,
but if you want to get maximum nutrients,
have them empty stomach.
So, next time when you want to eat fruits,
choose best time for it
so that your purpose of taking fruits will be fulfilled.
That’s all for today,
See you next Tuesday
with another Tuesday tip.
Providing simple solution for complexities of life.
Dr. Bhumita Makwana
Your Dietitian & Cosmetic Clinician