Muscle cramp How to manage?
I have seen many patients who complains of muscle cramp When I advise them to do exercise. Let us see- When do you get muscle cramps? When you exercise too fast or too hard without doing proper warm up. It…
Constipation in children-Reasons & remedies
Constipation in children has become a big problem for mothers. Constipated child suffers from infrequent bowl habit, takes too long time for toilet, hard and dry stool, etc. There are many reasons for constipation, but let us see the common…
Crack heel – The common winter problem
In winter there is lack of humidity inside and outside your body. This leads to dryness of your skin. The most common sight of dry skin is your heel. It is very much important to take care in the…
Recovery from covid 19: Your food is your medicine
After recovery from covid 19, when your test is negative, you still may not “feel” healthy. It takes 4—6 weeks to get back to normalcy after covid recovery. The corona virus is known to weak down your immune system, both…
Eye problems in Summer & Foods that will help…..
As temperature goes high in summer, many of my patients start complaining of eye problems like- redness of eye itching of eye & dryness of eye And they think that it is just due to heat of sun. Yes, it…
How will you hydrate your child this summer?
It is just the beginning of summer- 1st week of April and the temperature is already above 40 degree Celsius! Thankfully most of the afternoon schools have already re-scheduled their timings to the morning hours. Soon the vacations will start….…