Last week we had discussed: “Why is it very much important
for your child to do physical exercise regularly?”
You can click here to visit that last tip.
& today, we will discuss:
“5 ways to make your child do physical exercise regularly”
#1: Sports academy-
It is really pity that we as parents have
really overburdened our child just as
we have overburdened ourselves in our life. So, if
your child’s daily schedule allows, &
if your budget permits, your child can join some
sports academy like- cricket, swimming, football, skating etc.
Dancing in any form is the best exercise. I
personally love dancing and it gives me
meditative experience. If dancing is your child’s passion,
encourage them to lean and enjoy the dance & get benefited!
# 3: Cycling-
Trust me, in today’s very hectic & fast life,
cycling gives us much needed calming down,
slow paced experience. If your child is young enough to drive cycle,
& if the school or tuition classes are nearby,
they can go to school or tuition on bicycle. My son
loves to go to his school on bicycle with his classmates.
# 4: Play outdoor games:
If you can take out some time to play some sort of
outdoor games with your child, there is
nothing like that. It not only gives benefits of
physical exercises, but it also creates a very good
emotional and psychological bonding in between
you & your child/
# 5: You do it first-
You probably have heard this that your child
learns more by observing you rather than listening to
your instructions. The same applies here for
physical exercise as well. Be their role model.
You do it first. Make a habit of regular
physical exercise yourself and then encourage them to
follow you. Now, it may not be possible for
both you and your child to go to a gym together. We
understand it and for the same reason, we have
created this Free DVD of some cool but still
very helpful exercises which you can perform
right in your home in very less space. You even
don’t need to have any equipment for these exercises.
These are ‘No equipment body weight home workout exercises.’
If you haven’t got your copy yet, click here to get
your copy of Free DVD now!
That’s all for today.
See you next Tuesday with another Tuesday Tip.
Take care & start doing regular physical exercise!
Providing simple solutions for the complexities of life:
Dr Bhumita Makwana
Your Dietitian & Homoeopathic Physician