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Check It Yourself: Are You Getting Enough Of Your No. Nutrient?

Check it yourself: Are you getting enough of your No. nutrient?

Last week we had discussed about why Oxygen is your

No.1 nutrient, and how serious is this matter?

Click here to re-visit the last tip.

As promised, today we will discuss about –

How to check it yourself: Are you getting enough of Oxygen?

Oxygen is your No.1 Nutrient.

When your body doesn’t get enough oxygen,

your body enters into fight or flight mode. It uses

all its vital energy to compensate this oxygen deficiency.

Every cell of your body comes under the

emergency mode to keep you alive. This puts

tremendous stress on every system of your body like

your respiratory system, your circulatory system,

your defence system, your digestive system,

your re-productive system etc. &, as a result,

any or many of the below-mentioned problems develops in your body.

Following is the list of some of the most common

symptoms/ diseases associated with your oxygen deficiency:

  • Excessive irritability
  • Daytime sleepiness
  • High blood pressure
  • Morning headache
  • Diabetes
  • Heart disease
  • Loss of interest in sex
  • Loud snoring
  • Difficulty to fall asleep (insomnia)
  • Daytime fatigue
  • Depression
  • Forgetfulness
  • Male having collar size 17 inches or more
  • Female having collar size 16 inches or more

If you are suffering from any of these above-mentioned symptoms/ diseases,

you may be having oxygen deficiency due to a

narrow airway (obstructive sleep apnea – OSA).


Narrow airway (OSA) = Deficiency of your No.1 Nutrient – Oxygen.

An important question now arises is, what can you do about it?

You must

  1. start practicing pranayama regularly and

2. consult your Holistic Dentist today itself. Your

Holistic Dentist will make a thorough analysis to know

if you are having a narrow airway. If it will be confirmed that

you are having a narrow airway, you will be given appropriate

treatment options to tackle your unique situation.

Book your in-person or online consultation appointment

with Holistic Dentist India on – +91 9825395427

You are already aware of this fact that- prevention is better than cure.

The oxygen deficiency is even more common now a days in kids.

Next week we will discuss about 7 signs you can check in

your kids to know if they are at high risk of getting low oxygen.

See you next Tuesday. Till then,,, Take care….

Providing dental solutions for the medical problems-

Dr. Rakesh Makwana

Your Holistic Dentist


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