Male Menopause….
Are you shocked? Never heard this term- ‘Male Menopause’? As all the females at the age of 40+ experience hormonal changes known as menopause, same way male also undergoes hormonal changes that is 'Male Menopause' at the age of 40+…
Why is it important to soak your beans before cooking?
It is healthy to include beans in your daily diet. But, I have seen many of my patients don’t have time to soak the beans before cooking them. They think that soaking just reduces the cooking time. What do you…
The connection in between Thyroid Treatment & Calcium Supplements…
In my clinic I have seen many patients who are diagnosed to have thyroid disease at their menopausal age. And, these women also take calcium supplement on their own thinking that osteoporosis is universal at menopause. But, they are unaware…
How to increase your Iron absorption?
In the last tip we had discussed about a few of the vegetarian sources which are having very good amount of iron in them. Click here to view the tip if you have missed it. However, even after taking enough…
Myth: Beetroot is having highest Iron content among all vegetarian sources
There is a very common belief that Beetroot is the best vegetarian source Of Iron. So, whether your child likes the beetroot or not you have to force them to eat beetroot. Even I had heard other doctors advising to…
4 Factors that increase your bone calcium and make them strong…..
Calcium plays very important role in your body. It is necessary for normal functioning of your nerves, cells, muscles, and bones. If there is not enough Calcium in your blood, then your body will take calcium from bones, hence it…
Sugar v/s Jaggery: A fact sheet
Both sugar and jaggery are sweeteners, prepared from same source that is - Sugarcane. But the process of making sugar and jaggery from sugar cane is different. Sugar-is highly refined and processed sweetener. Jaggery -is an unprocessed, unrefined, sweetener. Even…
Is your child Nervous during this Exam season?
As exam are going on the atmosphere in your house is little bit tense, And in this surrounding it is OK if your child is little bit nervous, It's natural. Its shows that your child is sincere and is…
The Vitamin you ‘Must’ take to Delay your AGING
Today we are going to talk about The Vitamin You must take to delay aging. As it cleans your artery, it is also known as your ‘Artery Detergent!’ And… that vitamin is Vitamin E. When your age advances, your cholesterol…