Today we are going to talk about The Vitamin You must take to delay aging.
As it cleans your artery, it is also known as your ‘Artery Detergent!’
And… that vitamin is Vitamin E.
When your age advances, your cholesterol clogs or blocks your blood vessels.
Taking vitamin E may prevent this Cholesterol from blocking your blood vessles.
In scientific studies, it is found that by taking Vitamin E, your chances of getting heart attack may reduce by 30 to 40%!
Vitamin E also helps you in relieving pain, swelling and morning stiffness in your joints which is caused due to aging.
Being a good antioxidant, Vitamin E helps you to maintain your skin and hair. Thus, it keeps your looking younger.
So, the natural sources of Vitamin E are-
• Wheat germ – that is germinated wheat
• Sunflower oil and seed
• Whole grains &
If you want to delay your aging, make sure you take enough Vitamin E!