As exam are going on the atmosphere in your house is little bit tense,
And in this surrounding it is OK if your child is little bit nervous,
Its shows that your child is sincere and is CONCERNED with the performance in exam.
However, do you know that your child’s nervousness could also be due to some nutritional deficiency?
The most common nutrient deficiency which can lead to
VITAMIN -B6 [PYRIDOXIN]
NIACIN (VITAMIN B3) and
This nutrient are required in very small amount
but are must for proper functioning of your child’s nervous system.
Even it is must that during exam your child take proper food that too on time.
Because, even if he is hungry, he will become more nervous and his performance will affect.
So, during exam please check that your child doesn’t skip any main meal that is
Breakfast, Lunch, dinner.
You as a parent must confirm that they take proper healthy meal.
Even in between main meal they should have small snacks like dry fruits, fruits, puffed rice, peanuts, etc.
GOOD NATURAL SOURCES OF VITAMIN B6 ARE:
WHOLE GRAINS, LEGUMES, SESAME SEED, PISTA, FISH AND MEAT.
GOOD NATURAL SOURCES OF NIACIN ARE:
PEANUT, LEGUMES, POTATOES, MUSHROOM, SEAFOOD.
GOOD NATURAL SOURCES OF MAGNESIUM ARE:
GREEN LEAFY VEGETABLES, BANANA, SWEET POTATOES, ALMOND AND CASHEW NUTS.
These all sources are easily available and easy to give to your kids
May your child don’t feel nervous due to these
Wish your child ALL THE BEST FOR EXAM!
That’s all for today.
Providing simple solutions for the complexities of life
Dr. Bhumita Makwana
Your Dietitian & Cosmetic Clinician