In Part-1 we had discussed about
9 foods you should avoid during fungal infection.
Click here-to read Part-1 if you had missed it.
In Part-2 we will discuss 6-foods that helps you cure fungal infection.
1—GREEN VEGETABLES –
Like, broccoli, cabbage and cauliflower
They contain isothiocyanates
It is a compound containing nitrogen and sulphur that
attack your fungal cells.
It contains probiotics.
Probiotics help to keep your gut flora healthy.
Which improves your digestion.
And, in turn improves the nutrient absorption in your body.
It is known for its anti-inflammatory properties
In addition, it also contains mild antifungal properties.
It helps to control your blood sugar level
which prevent fungal spikes.
You can add cinnamon in your food like khichadi, kadhi, tea etc.
It is immune booster for your skin.
One lemon in water everyday is
very much beneficial to your skin.
It helps in collagen formation in your skin.
And thus, helps to repair your skin.
it has antifungal property.
It also contains good omega-3 fatty acid.
Omega-3 helps to keep your mood good.
Thus, it helps you to tackle your
psychological aspect of your fungal infection
if you are suffering from it since long time.
You can add pumpkin seeds to your cereals.
You can make chatni out of it by
adding coriander leaves and green chilli to it.
You can also just roast it and have it as your midmeal snacks.
It contains good antifungal properties.
Which control growth of fungal cells.
It also maintains healthy gut flora, which
keep your digestive system healthy.
Thus, it increasing your immunity.
Garlic also boost the function of your lymphatic system
which helps you to get rid of your body waste.
As these 6 foods help you to increase your immunity,
by adding these foods, you can
easily get rid of your fungal infection.
However, consult your doctor if
your fungal infection persists
for more than a week.
That’s all for today
See you next Tuesday
With another Tuesday tip
Providing simple solutions for the complexities of life.
Dr. Bhumita Makwana
Your Dietitian & Cosmetic Clinician