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Are You Suffering From  Fungal Infection  Very Frequently? Part-2: 6 Food That Help You Cure Your Fungal Infection

Are you suffering from Fungal Infection very frequently? Part-2: 6 Food that help you cure your fungal infection


In Part-1 we had discussed about

9 foods you should avoid during fungal infection.

Click here-to read Part-1 if you had missed it.

In Part-2 we will discuss 6-foods that helps you cure fungal infection.

They are-


Like, broccoli, cabbage and cauliflower

They contain isothiocyanates

It is a compound containing nitrogen and sulphur that

attack your fungal cells.



It contains probiotics.

Probiotics help to keep your gut flora healthy.

Which improves your digestion.

And, in turn improves the nutrient  absorption in your body.


It is known for its anti-inflammatory properties

In addition, it also contains mild antifungal properties.

It helps to control your blood sugar level

which prevent fungal spikes.

You can add cinnamon in your food like khichadi, kadhi, tea etc.


It is immune booster for your skin.

One lemon in water everyday is

very much beneficial to your skin.

It helps in collagen formation in your skin.

And thus, helps to repair your skin.


it has antifungal property.

It also contains good omega-3 fatty acid.

Omega-3 helps to keep your mood good.

Thus, it helps you to tackle your

psychological aspect of your fungal infection

if you are suffering from it since long time.

You can add pumpkin seeds to your cereals.

You can make chatni out of it by

adding coriander leaves and green chilli to it.

You can also just roast it and have it as your midmeal snacks.


It contains good antifungal properties.

Which control growth of fungal cells.

It also maintains healthy gut flora, which

keep your digestive system healthy.

Thus, it increasing your immunity.

Garlic also boost the function of your lymphatic system

which helps you to get rid of your body waste.


As these 6 foods help you to increase your immunity,

by adding these foods, you can

easily get rid of your fungal infection.

However, consult your doctor if

your fungal infection persists

for more than a week.

That’s all for today

See you next Tuesday

With another Tuesday tip

Till then…..

Take care.

Providing simple solutions for the complexities of life.

Dr. Bhumita Makwana

Your Dietitian & Cosmetic Clinician

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