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Breast Problems (Part 2): 3 Food Groups That Help!

Breast Problems (Part 2): 3 Food groups that help!

Last week we had discussed about ‘3 food groups

you should avoid for your breast problems’

To re-visit the last tip, click here.

Today we will discuss about

‘3 foods that help in your breast problems’-

  • Soy- It contains phytoestrogen which is

natural oestrogen. It balances out the

excess oestrogen in your body. Thus, soy

helps to decrease your breast pain and

lumpiness. You can have roasted soya bean,

soya milk. If you don’t like soya milk,

you can have tofu (paneer made out of

soya milk) & soya flour.

You can add soya flour with your roti flour or chillas.

  • Fibre- fibre takes excess oestrogen out of

your body reducing your breast pain.

Papaya, green leafy vegetables and

whole pulses, they all contain good fibre that

you should include in your daily diet.

  • Cruciferous vegetables- cruciferous vegetables are

Cabbage, Broccoli, Turnip. They contain

indole-3 Carbinol, a chemical that

helps to block oestrogen from binding to

your breast tissue.

All these food groups can help you to

prevent your breast problems &

will help in early recovery. If

your symptoms persist for long period

of time, you need to consult your doctor.

Let your food be your medicine.

That’s all for today.

See you next week with another Tuesday Tip.

Till then….

Take care.

Providing simple solutions for the complexities of life-

Dr Bhumita Makwana

Your dietitian & cosmetic clinician.

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