Good thing about corona is, that people have become
more aware about their health & have started doing
regular exercises. Doing exercise is very good to increase
your body strength and it also improves your internal
body function. But, I have seen that most of you
have muscle cramps during or after doing exercise. These cramps
are generally temporary. However, if you are getting cramps
frequently and if you are feeling exhausted due to exercise,
then it could be due to Micro nutrient depletion.
Many micro nutrients get depleted from your body
due to weight training exercises.
So, what you do commonly is-
- You buy that costly nutrient/ protein powder from gym.
- This powder even though they have mention organic or
natural on it, they contain many preservatives and flavor
enhancer which are not good for you.
- It is also practically not possible to take these artificially
produced powders throughout your life.
It is always better to go for natural and practical solution and that is-
consult your dietitian and get required nutrients from your daily diet naturally!
Your dietitian can plan your diet according to your body need during exercise.
That’s all for today,
See you next Tuesday with another Tuesday tip.
Till then….. take care.
Providing simple solutions for the complexities of life
Dr Bhumita Makwana
Your Dietitian & Homoeopathic physician.