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How to Manage Your Menopause? :YOUR FOOD is YOUR MEDICINE!

Under the series of YOUR FOOD is YOUR MEDICINE,

today we will discuss

How to Manage Your Menopause?

Are your suffering from

  • Hot flushes
  • Night sweats
  • Mood swings
  • Depression
  • Vaginal dryness
  • Osteoporosis

If you are 40+,

that may be a sign of your menopause

After your periods stops,

the level of your female hormone falls.

& this fall in your female hormone causes

these uncomfortable symptoms of your menopause.

One of the way to handle these menopause problems is,

to raise the level of your female hormones

by artificially replacing them.

This is known as

HRT – Hormone Replacement Therapy

This Hormone replacement therapy can

give you some relief from your issues related to menopause.


However, there is some major risk associated

with this Hormone Replacement Therapy.

One of the largest study which evaluated 1,61,800 women for 15 years found that

Hormone Replacement Therapy can lead to

increased chances of

  • breast cancer
  • uterine cancer &
  • heart diseases

You may want to ask me

if there is any natural alternative to this HRT treatment,

so that you can have some relief from your menopause symptoms

without the risks associated with HRT?

Well, the answer is Yes!


There are some plants which are producing estrogen.

They are known as ‘Phytoestrogens’

‘Phyto’ means plants & ‘Estrogen’ is the hormone.

They are present in the plants

in the form of Isofavenoids.

When you consume them,

your body converts them in phytoestrogens


So, the good natural sources of Phytoestrogens

that can help you to manage your menopause problems are:

  •  APPLE

But this should be consumed in balanced form

Don’t overconsume them.


Your dietitian is surely there to help you reduce your weight.

In addition, your dietitian also helps you tackle all these health  related issues

that either can be cured or at least kept well under control by your diet.

An important clarification

Your dietitian is not here to replace your doctor.

You may still need to see your doctor.

Your doctor and your dietitian are a part of a team and not competitors.

They complement each other


So, if you are looking forward to get some Natural Ways

to cure your health problems, consult your dietitian now!

Do share this tip with all the females you know are at or above 40….

Just Click on the share button at the bottom of this blog……

May you be able to tackle your menopause problems…

May you enjoy your period free life….


Providing simple solutions

for the complexities of life-

Dr Bhumita Makwana

Your Dietitian & Cosmetic Clinician



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