In this series of YOUR FOOD is YOUR MEDICINE,
Today we are going to talk about a very common problem.
& it is also very much ignored.
Are you having a Bad Breath?
Don’t ignore your bad breath…
It negatively affects your professional life.
But, more alarming issue is,
that it affects the precious and personal moments
of your personal life as well.
The most common cause of your bad breath is
deposits on your teeth-
known as dental plaque or calculus.
You surely need to
brush your teeth twice in a day-
once in a morning and
once in night before going to bed.
And, you need to see your dentist every 6 months.
Your dentist will remove all the deposits
from your teeth & make them clean and shiny.
However, if still your bad breath continues,
you can have deficiency of Niacin.
Niacin is also known as Vitamin – B3.
Natural, vegetarian sources of Niacin are-
- Roasted Groundnut
- Rice Bran
- Garden Crass Seed (Asalio)
Yes, it is possible to avoid
these disappointing and embarrassing situations
arising because of Bad Breath…
To get rid of your Bad Breath,
get your teeth cleaned every 6 months
& have enough Niacin!
That’s all for today.
I will see you again on next Tuesday,
Till then….Take Care….
Providing simple solutions
for the complexities of life…..
Dr Bhumita Makwana
Your Dietitian & Cosmetic Clinician