Have you ever wondered why after taking low-fat and no fat food,
still your weight is increasing?
The reason is your carbohydrate consumption.
If your food is having high amount of refined carbohydrate,
it create high blood sugar level.
This high blood sugar level, then in turn
gives signal to your body to release insulin in your blood.
The function of insulin is to bring back
blood sugar level within its normal level .
Insulin converts sugar so that
it can be stored in your liver and muscles.
However, only a limited amount of sugar
can be stored into your liver and muscles.
All the excess sugar in your blood then
gets converted to fat and it gets stored in your body.
Thus, even if you are taking low fat or no fat food;
still the sugar in your food gets converted into fats and
your weight keeps on increasing.
Taking low carbohydrates and no carbohydrates
is also not a good option.
As your body gets energy for
regular function from carbohydrate only.
There are many so called theories
for weight reduction and they are:
- No fat diet
- High fat diet
- No carb diet
- High carb diet
- No protein diet
- High protein diet
- And many of you also try only fruits and vegetable diet
- And to the extent many of you also try only raw diet that is uncooked food
But none of this theories works and
none of this theories is practical.
After listening to this you must be thinking.
You know you need to reduce your weight …and
If you want to reduce your weight
What should you do?
There is only one thing that really works and
that is you needs to take balanced food.
What are you waiting for?
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Providing simple solutions
For the complexities of life
-Dr Bhumita Makwana
Your Dietician & Cosmetic Clinician