Myths of breast feeding:
September is the month of nutrition. The first food for your baby is mother’s milk. It is very important to do breast feeding for your child’s health. But, today young mother has many myths about breast feeding. Today we…
Heartburn- in pregnancy How your food can help?
Pregnancy is a wonderful experience, but it comes with its own unique challenges like heartburn... Why do you get heartburn during pregnancy? Increased level of oestrogen & progesterone during your pregnancy relaxes the valve that keeps the acid in your…
Miscarriage:How your food can help……
Miscarriage is very sensitive topic. No one wants to discuss about it, as women passes through both the mental trauma & physical trauma. Even male passes through mental trauma when miscarriage happens. Both of them have that sense of…
Are you suffering from severe hair loss during or after your pregnancy?
When I started as practicing dietitian many years ago, there was a (mis)belief that you need to consult a dietitian only if you want to lose weight. It is good that today the scenario has changed. Now I not only…
How to increase your Iron absorption?
In the last tip we had discussed about a few of the vegetarian sources which are having very good amount of iron in them. Click here to view the tip if you have missed it. However, even after taking enough…
In your pregnancy, AVOID taking Vitamin-A supplements on your own!
If you are pregnant, and if you take excessive amount of vitamin-A during the early months of your pregnancy, it can cause serious birth defect in your unborn child. There are two form of vitamin-A- 1)PROFORM=RETINOL [present in animal…
Pregnancy & Aloe Vera juice
As you are pregnant, various changes occur in your body, due to hormonal changes and at that time, you want to stay away from harmful chemicals. As a result, you think of some natural herbs. You might have heard about…