Say no to coke for thirst
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
Constipation in children-Reasons & remedies
Constipation in children has become a big problem for mothers. Constipated child suffers from infrequent bowl habit, takes too long time for toilet, hard and dry stool, etc. There are many reasons for constipation, but let us see the common…
Recovery from covid 19: Your food is your medicine
After recovery from covid 19, when your test is negative, you still may not “feel” healthy. It takes 4—6 weeks to get back to normalcy after covid recovery. The corona virus is known to weak down your immune system, both…
3 tips for Fast & Feast in Navratri
During festival season fast & feast go hand in hand, but many don’t know how to maintain balance between two. Every month, every season there is a festival for you to celebrate & indulge yourself into feasting. Both fasting &…
How will you hydrate your child this summer?
It is just the beginning of summer- 1st week of April and the temperature is already above 40 degree Celsius! Thankfully most of the afternoon schools have already re-scheduled their timings to the morning hours. Soon the vacations will start….…
Stop flooding your stomach!
Are you having the habit of drinking too much fluids with your meals? You need to have some form of fluids with your meal, as it helps to lubricate your food. and, when it is lubricated, it becomes easy for…
5 Ways to cut SUGAR from your child’s diet: Help them to live a healthy life!
If you have missed the previous Blog about sugar addiction, just click here When you will visit the blog on Sugar Addiction, you will understand what is the importance of today’s topic. Okay, so, following are 5 ways to cut…
7 signs of Dehydration…What to avoid & What to take….
Navratri is the longest dance festival in the world. It is festival of worshiping goddess DURGA and playing GARBA. But, while playing garba we forget to drink water and this leads to dehydration. So, today we will discuss- 7 signs…