Ice-cream:Your favorite treat for summer
As the temperature has started rising, the thing that comes to your mind is ice-cream!! I have seen that many of you in summer make habit of having ice- cream almost every day. And the worst part is that you…
Why your Belly fat is especially bad for you?
I have seen many patients whose body shape otherwise is normal, but their belly fat is more. So, what do they do? They hide their belly fat by wearing different broad and tight belt around their waist- so called- slimming…
Are you having craving for coffee? It may actually be because of a nutrition deficiency….
When you feel tired & exhausted, you crave for coffee. Or, sometimes when you are tired, your friends or relatives suggest you to drink coffee. They say that- ‘take coffee you will feel better”. However, if you are easily getting…
Ready to cook snacks Why you should avoid them?
Small children and busy mom, bachelors who stay far from home, one who come late at night, when you are hungry and want something instant. All these are reasons for having instant snacks. As demand is increasing, the availability of…
Are you suffering from Back pain in winter?
Your food is your medicine You may have experienced that old back ache spike up in winter season. This is because cold temperature can make your muscles, tendon & ligament stiff. This stiffness creates pressure on the root of nerve…
Constipation in children-Reasons & remedies
Constipation in children has become a big problem for mothers. Constipated child suffers from infrequent bowl habit, takes too long time for toilet, hard and dry stool, etc. There are many reasons for constipation, but let us see the common…
Fever blister or Cold sore- Your food is your medicine
What are fever blister or cold sore? # The skin around your lip, especially at corner become sensitive. # You feel burning and itching or tingling. # Then a painful spot appear and blister erupt at the corner of your…
Perimenopause- Which food will help?
Menopause is a natural process which every woman experiences. But I have seen that as woman reaches menopausal age she gets some fear that she will experience some odd symptoms. But believe me, all women don’t have same symptoms. Menopause…
Crack heel – The common winter problem
In winter there is lack of humidity inside and outside your body. This leads to dryness of your skin. The most common sight of dry skin is your heel. It is very much important to take care in the…
7 signs to know if your kid is at high risk of getting low oxygen
Our children deserve the best opportunities to grow into creative, problem-solving, service-oriented adults, and our world needs that. Please do all you can to preserve freedom to learn, explore, and serve one another…. -Dr Darick Nordstrom. (Inventor of ALF) …