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Are You Suffering From Involuntary Leaking Of Urine?

Are you suffering from involuntary leaking of urine?

There are many reasons for involuntary leaking of urine, but

One of the reasons may be your habit of

drinking caffeinated drinks too frequently. So,

cut down your caffeine intake to reduce your irritation.

Why caffeine?

  • Caffeine acts as irritant causing

difficulty in controlling your bladder muscles

  • Caffeine also makes your body produce more urine.

What should you do?

You should avoid all foods which contains caffeine. Like-

  • Caffeinated cold drinks
  • Tea
  • Coffee
  • Chocolate

If you are having these things occasionally then it is

Ok. But, if you are having it too frequently, then

it may cause harm or may interfere in your

recovery if you are taking medicine for your

involuntary leaking of urine.

There are many other options instead of

tea and coffee. You can have home made

herbal tea, green tea etc. Instead of cold drink,

you can have butter milk or lemon water. In this

mango season you can have aam panha, which is not

only tasty but also nutritious. Make your choice

healthy. Choose your food wisely. However, if your

problem persists for more than a few weeks, consult

your urologist for their expert opinion.

That’s all for today

See you next Tuesday with another Tuesday tip.

Till than…..

Take care.

Providing simple solutions for the complexities your life.

Dr Bhumita Makwana

Your Dietitian & Homoeopathic Physician.



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