Reason # 1
Not getting enough good fat.
Your body need fat for many important functions.
A moderate amount of fat is needed in
your daily diet for good health. Fat present in your food is having
various forms like saturated, mono-saturated &
polyunsaturated. But, too much fat or too much of wrong
fat is not good for your health. When your body
don’t get enough good fat -you crave for cheesy things. Thus,
excess of trans fat can lead to many inflammatory diseases in your body.
So, what to do?
Remedy # 1
Add good fat to your diet which comes from:
- Coconut dry
- Sesame seed
- Chia seed
Reason # 2
- your mind is not able to handle emotionally
- It finds easy escape in emotional eating which is not
in your best interest (harmful for your health)!
Remedy # 2
- Reduce your stress level by regularly doing
Pranayama & meditation.
- Take your food at the regular time & avoid eating
at odd times as that can keep your emotional
eating well under control.
- Take good night sleep at least for 7-8 hours daily. Which
keeps your internal body function normal.
There is nothing wrong in having cheese as a treat. That is occasional.
Always remember anything in moderation never harms.
That’s all for today,
See you next Tuesday,
With another Tuesday tip,
Providing simple solutions for the complexities of life
Dr Bhumita Makwana
Your Dietitian & Homoeopathic physician.