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Corona- Need Of The Day…

Corona- Need of the day…

While I am writing down this blog on Tuesday morning of

24th March 2020, the whole of Gujarat and

many other states of India are under lockdown. Everyone is

worried about the Corona virus. While the situation is scary,

I am optimistic that the researchers will be able to

prepare some sort of vaccine shortly and the virus will be under control.

An important question arises is, while our researchers are

working hard to invent some vaccine and doctors are busy

treating the infected patients, what can we do for

ourselves while being in home?

Along with taking all the preventive measures to

keep spread of the virus under control, our top most priority

must be to maintain our physical and mental health.

As you are reading this blog, it is understood that

you are a learned person. And you are very well aware about

the benefits of exercise and yoga.

Having said that, there are a few possibilities-

  • You were regularly going to Gym or yoga classes before

this lockdown. Now, because you are at home, you are

not able to go to your gym or yoga class.

  • You had paid for a Gym membership, but

you could hardly go to your gym.

  • You had always wish to do some sort of exercise or yoga. But

you had a very busy schedule which prevented you from

implementing your wish into a reality.

Well, in this challenging time we have some good news for you.

Before a few years, we created one DVD.

Benefits of this DVD:

  • For the whole family: The DVD contains some simple to do but at the same time,

very effective exercises and yoga. There is something in it for

everyone, right from the small kids to elderly senior citizens. Just

do whatever you can from that DVD.

  • Do it at home: The best part about the DVD is, that you can do

all these exercises and yoga AT YOUR HOME. You can do it in

your drawing room, bedroom or even your kitchen!

  • No equipment needed: You don’t need any fancy equipment to do them. All the

exercises shown in the DVD are body weight exercises. It means,

that you are using your own body’s weight to do

these exercises. So, don’t worry. You don’t have to

go out to buy or you don’t need to order any equipment

online. You can start doing these exercises right now!

  • No language barrier: Even if the DVD is having some narrative in English,

anybody can learn to perform the exercise just by

observing the video. It is not necessary to understand

English language to implement this DVD.

  • Warm-up: Do whatever you like. The Part 1 of the DVD is about

warm-up. You must do at least that warm-up

every day. No matter how busy you are.

  • Body weight exercises: Then, if you are an exercise lover, you can implement

Part 2 of the DVD which is showcasing

No equipment bodyweight home workout exercises.

  • Yoga: Even if you are a Yoga lover, there is some really

cool stuff your you in Part 3 of the DVD. We have

included something that is proven to give you the

best result if you are running short of time, but still

wanting to get some benefits of Yoga.

When we created this Free DVD, we couldn’t even imagine that

after a few years, there will come a time when

whole states and even some nations would be locked down and

this DVD could be a helpful tool. We are really happy to share that

you can get you Free copy of this DVD right now in

your mobile or your computer 😊

Just click here.

You will be directed to our website’s Free Resources page.

From there, just follow the instructions and

instantly you will be getting a link delivered to

your email address. From that link you can watch the DVD.

Let this be your blessing in disguise!

Get your DVD now and start practicing it from today itself.

I promise, it will be lots of fun when the whole family will be

doing exercise/ yoga together on regular basis.

Let it be the new beginning which can

continue even after the end of this corona epidemic.

That’s all for today.

See you next week with another Tuesday Tip.

Till then…. Take care.

Providing simple solutions for the complexities of life-

Dr. Bhumita Makwana

Your Dietitian & Cosmetic Clinician

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